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Cabbage Thoran | Muttaikose Poriyal is a simple and traditional Kerala-style stir fry recipe. You can easily prepare this within 20 minutes and serve it as an accompaniment to any Indian lunch meal.
How to make Onam Sadya Style Cabbage Thoran Recipe is given below with step-by-step instructions and images.
Onam Sadya Style Cabbage Thoran Recipe | Cabbage Thoran Recipe | Kerala Style Cabbage Stir Fry Recipe | Cabbage Thoran Sadya Recipe | Thoran Recipe
Further, I request you to check my other Onam Sadya recipes -
🔗Achinga Payar Thoran
🔗Gothambu Pradhaman
What is Thoran?
Originating from Kerala, a region in South India, Thoran is a delectable vegetarian dish that is becoming increasingly popular worldwide. The dish is commonly referred to as "thoran" which describes the art of stir-frying or sauteing a combination of vegetables and leafy greens. In other regions of India, it is known as Upperi in Malayalam, Poriyal in Tamil Nadu, Palya in Kannada, and Veppudu in Andhra Pradesh.
The preparation of Thoran involves the use of fresh vegetables or leafy greens that are chopped into small pieces and cooked with a variety of spices to bring out the flavours. The spices commonly used include mustard seeds, cumin seeds, onions, red or green chilli, and curry leaves. The dish is typically garnished with freshly grated coconut, which adds a unique flavour and texture to the dish.
Thoran is a dry dish that is often served as a side dish with Kerala-style lunch meals. It is an essential part of the traditional Onam Sadya Meal, which is a grand feast served during the Onam festival. The dish is not only flavorful but also healthy, as it is prepared using a variety of fresh vegetables and leafy greens.
About - Onam Sadya Style Cabbage Thoran Recipe
Cabbage Thoran is a classic and traditional South Indian side dish that hailed from the cuisine of God's own country "Kerala".
As previously stated, thoran is a delectable stir-fry dish that can be customized with various seasonal vegetables or leafy greens, providing a unique and flavorful experience with each preparation. However, it is worth noting that cabbage is a beloved and classic vegetable choice for making thoran, cherished by many for its hearty texture and subtle yet satisfying taste.
Onam Sadya Style Cabbage Thoran Recipe Ingredients
To make the Onam Sadya Style Cabbage Thoran Recipe. You need fresh ingredients like cabbage, small onions, green chilli, ginger, curry leaves, grated coconut, turmeric powder, salt and for tempering coconut oil, mustard seeds, urad dal, chopped small onions and dry red chilli.
All right, let's move on to the Onam Sadya Style Cabbage Thoran Recipe.
How to make Onam Sadya Style Cabbage Thoran Recipe?
Cabbage Thoran | Muttaikose Poriyal is a simple and traditional Kerala-style stir fry recipe. You can easily prepare this within 20 minutes and serve it as an accompaniment to any Indian lunch meal.
Cuisine - Kerala
Serving - 4
Timing - 20 minutes
INGREDIENTS
Cabbage/Muttaikose - 1 medium size
Freshly Grated Coconut - 1/2 cup
Small Onions - 15
Ginger - 1 inch
Green Chilli - 2
Curry Leaves - 2-3 sprig
Turmeric Powder - 1/2 teaspoon
Salt - to taste
FOR TEMPERING
Coconut Oil - 3 tablespoon
Mustard Seeds - 1/2 teaspoon
Urad Dal - 1 teaspoon
Chopped Small Onion - 5
Dry Red Chilli - 1 (halved)
INSTRUCTIONS
1. To begin making the Onam Sadya Style Cabbage Thoran Recipe - Keep all the ingredients ready.
2. To Prep - Wash and chop the cabbage finely.
3. Wash and peel the small onions and ginger.
4. To Crush - In a mortar, add peeled onion, ginger and green chilli.
5. Using the pestle, roughly crush the ingredients.
6. To Mix - Take a deep bowl or wide plate, add chopped cabbage, crushed onions, ginger, green chilli, salt, turmeric, freshly grated coconut and chopped curry leaves.
7. Gently mix all the ingredients together and keep them aside.
8. To Cook - Heat 2 tablespoons of coconut oil in a heavy bottom kadai, add mustard seeds and allow them to splutter.
9. Add urad dal, dry red chilli, chopped small onions and curry leaves and fry for a few seconds.
10. Now add the cabbage mixture and stir fry for a few seconds.
11. Reduce the flame to the lowest heat and cook for 8-9 minutes.
12. Keep stirring in between cooking.
13. Once the cabbage is completely cooked, check for the salt and adjust accordingly.
14. Turn off the flame.
15. Finally, add the remaining 1 tablespoon of coconut oil and mix well.
16. Onam Sadya Style Cabbage Thoran Recipe is ready.
You can serve this cabbage thoran as an accompaniment to any Indian lunch meal especially with Kerala-style vegetarian lunch meals.
PICTORIAL INSTRUCTIONS
1. To begin making the Onam Sadya Style Cabbage Thoran Recipe - Keep all the ingredients ready.
2. To Prep - Wash and chop the cabbage finely.
3. Wash and peel the small onions and ginger.
4. To Crush - In a mortar, add peeled onion, ginger and green chilli.
5. Using the pestle, roughly crush the ingredients.
6. To Mix - Take a deep bowl or wide plate, add chopped cabbage, crushed onions, ginger, green chilli, salt, turmeric, freshly grated coconut and chopped curry leaves.
7. Gently mix all the ingredients together and keep them aside.
8. To Cook - Heat 2 tablespoons of coconut oil in a heavy bottom kadai, add mustard seeds and allow them to splutter.
9. Add urad dal, dry red chilli, chopped small onions and curry leaves and fry for a few seconds.
10. Now add the cabbage mixture and stir fry for a few seconds.
11. Reduce the flame to the lowest heat and cook for 8-9 minutes.
12. Keep stirring in between cooking.
13. Once the cabbage is completely cooked, check for the salt and adjust accordingly.
14. Turn off the flame.
15. Finally, add the remaining 1 tablespoon of coconut oil and mix well.
16. Onam Sadya Style Cabbage Thoran Recipe is ready.
You can serve this cabbage thoran as an accompaniment to any Indian lunch meal especially with Kerala-style vegetarian lunch meals.
If you have any more questions about the Onam Sadya Style Cabbage Thoran Recipe. Do mail me at knowyourindianfoodofficial@gmail.com. Furthermore, follow me on Instagram, Facebook, Pinterest and Twitter.
I hope the above recipe and the information benefits you. Please let me know if you try this recipe in the comment section. I'm very excited to read your comments.
HAPPY COOKING!
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