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Red Kidney Beans with Ginger and Chilli is a simple, flavorful, and delicious dish that can be easily prepared within 20 to 30 minutes. It can be served as an accompaniment to rice, chapati, or even as a healthy snack.
How to make Red Kidney Beans With Ginger And Chilli is given below with step-by-step instructions and images.
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About - Red Kidney Beans with Ginger and Chilli
Red Kidney Beans with Ginger and Chilli is a simple yet extremely delicious recipe that I absolutely love. It's from Chef Vikas Khanna's cookbook called "My First Kitchen". This dish is a vegetarian recipe that is perfect for any mealtime. The meaty texture of the red kidney beans and the warm flavours of ginger and green chillies perfectly complement the tangy tomato and creamy yoghurt.
To prepare this dish, you will need to start by soaking the red kidney beans overnight in water. After soaking, drain the water and rinse the beans. Next, you will need to boil the beans separately and then cook with tomato puree, ginger, green chillies, and salt. Once the beans are cooked, you can add yoghurt to give it a creamy texture.
This recipe is perfect for those who are looking for a healthy, protein-packed meal that is easy to make. The red kidney beans are a great source of fibre and protein while the ginger and green chillies add a nice kick of flavor. Overall, this is a great recipe to have in your collection, and it's sure to become a family favourite.
All right, let's move on to the Red Kidney Beans With Ginger And Chilli recipe.
How to make Red Kidney Beans With Ginger And Chilli recipe?
Red Kidney Beans with Ginger and Chilli is a simple, flavorful, and delicious dish that can be easily prepared within 20 to 30 minutes. It can be served as an accompaniment to rice, chapati, or even as a healthy snack.
Cuisine - Indian
Serving - 4
Timing - Overnight + 30 minutes
INGREDIENTS
Red Kidney Beans/Rajma - 11/2
Water - as needed
Ginger - 1 inch
Green Chillies - 3
Tomato - 1 (Large)
Plain Yogurt - 1/4 cup
Salt - to taste
Vegetable Oil - 2 tablespoons
INSTRUCTIONS
1. To start preparing the Red Kidney Beans With Ginger And Chilli, gather all the required ingredients.
2. To Soak - Clean and wash the red kidney beans in 2-3 exchanges of water.
3. Take a deep bowl add the washed kidney beans and fill in the 3-4 cups of water.
4. Soak overnight or at least 8 hours.
5. Next day, drain the water completely from the kidney beans and rinse once.
6. To Boil - In a pressure cooker, add the soaked kidney beans and fill it in with 3-4 cups of water.
7. Cook for 12-15 whistles or until softly cooked.
8. Turn off the flame and set aside.
9. To Prep - Peel the ginger skin and chop it finely. Grind the tomato and chop the green chillies. Beat the yoghurt well. Set them aside.
10. To Cook - Heat oil in a saucepan over a moderate flame.
11. Add the ginger and cook for about 2 minutes.
12. Add the chillies and tomato puree and cook for another 2 minutes.
13. Add the boiled kidney beans, salt and 1 cup of water.
14. Bring to a boil over a high heat.
15. Reduce the heat to medium and simmer for 5 minutes until the flavours are well-blended.
16. Remove from heat and stir in the yoghurt.
17. Rest for 10 minutes.
18. Red Kidney Beans With Ginger And Chilli recipe is ready.
Red Kidney Beans With Ginger And Chilli can be served as a delightful accompaniment to any lunch meal, such as rice and roti. It can also be an excellent snack at any time of the day. The dish is perfect for those who love a bit of spicy, tangy and meaty in their food, and it is sure to leave your taste buds wanting more.
PICTORIAL INSTRUCTIONS
1. To start preparing the Red Kidney Beans With Ginger And Chilli, gather all the required ingredients.
2. To Soak - Clean and wash the red kidney beans in 2-3 exchanges of water.
3. Take a deep bowl add the washed kidney beans and fill in the 3-4 cups of water.
4. Soak overnight or at least 8 hours.
5. Next day, drain the water completely from the kidney beans and rinse once.
6. To Boil - In a pressure cooker, add the soaked kidney beans and fill it in with 3-4 cups of water.
7. Cook for 12-15 whistles or until softly cooked.
8. Turn off the flame and set aside.
9. To Prep - Peel the ginger skin and chop it finely. Grind the tomato and chop the green chillies. Beat the yoghurt well. Set them aside.
10. To Cook - Heat oil in a saucepan over a moderate flame.
11. Add the ginger and cook for about 2 minutes.
12. Add the chillies and tomato puree and cook for another 2 minutes.
13. Add the boiled kidney beans, salt and 1 cup of water.
14. Bring to a boil over a high heat.
15. Reduce the heat to medium and simmer for 5 minutes until the flavours are well-blended.
16. Remove from heat and stir in the yoghurt.
17. Rest for 10 minutes.
18. Red Kidney Beans With Ginger And Chilli recipe is ready.
Red Kidney Beans With Ginger And Chilli can be served as a delightful accompaniment to any lunch meal, such as rice and roti. It can also be an excellent snack at any time of the day. The dish is perfect for those who love a bit of spicy, tangy and meaty in their food, and it is sure to leave your taste buds wanting more.
If you have any more questions about the Red Kidney Beans With Ginger And Chilli, just drop me an email at knowyourindianfoodofficial@gmail.com. I'm always happy to help! Also, make sure to follow me on Instagram, Facebook, Pinterest and Twitter.
I hope this recipe and information benefit you. Please leave a comment if you try it.
HAPPY COOKING!
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